connecting with nature
A DEEPER CONNECTION than you think
Nature has an incredible ability to evoke peace and relaxation. A simple walk through the woods, the feel of grass beneath your toes, or fresh mountain air against your skin can instantly provide relief from the chaos of daily life. But connecting with nature goes far beyond just relaxation—it has profound, science-backed effects on both your physical and mental health. From boosting your immune system to improving mental clarity and even enhancing blood circulation, the benefits of nature are remarkable.
In this guide, we explore the transformative practices of earthing, the microbiome’s role in health, the healing geometry of nature, and the Japanese art of forest bathing. You’ll discover how simple, mindful experiences in nature can greatly improve your well-being.
EARTHING: TAPPING INTO THE EARTH’S MAGNETIC FIELD
Earthing, or grounding, involves restoring your body’s natural connection to the earth’s electromagnetic field by walking barefoot on grass, sand, or soil. This practice allows your body to absorb the earth’s negatively charged electrons, which neutralize excess positive charges accumulated from modern life. This process can have a powerful impact on your health and vitality.
Biohacker Gary Brecka explains in his work and YouTube videos how earthing not only restores your body’s electrical balance but also improves blood circulation. After just 10 minutes of walking barefoot, red blood cells—normally clumped together—begin to spread out, reducing blood viscosity. This allows oxygen to flow more easily to your cells, leading to better energy and overall health.
While scientific research on earthing is ongoing, the early findings are compelling. By reconnecting with the earth’s natural energy, you support better sleep, reduced inflammation, and improved circulation.
YOUR MICROBIOME: THE GUT AS A SECOND BRAIN
Your gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome. Thanks to the Human Microbiome Project (among others) we now know how important a healthy and diverse microbiome isThis ecosystem plays a crucial role in maintaining health by regulating digestion, strengthening the immune system, and even influencing your emotions and behavior.
Dr. Zach Bush, a leading expert on the microbiome calls the gut our “second brain” because of its profound impact on mental health. An unhealthy gut flora is often linked to mental issues like anxiety and depression, showing how deeply connected the gut and brain are.
TREE HUGGERS HAVE A POINT
Interestingly, your skin, like your gut, has its own microbiome populated by beneficial bacteria that support your health. Direct contact with nature—such as walking barefoot or touching trees—introduces new microbes to your system through your skin, the body’s largest organ. These natural microbes help strengthen your internal ecosystem, positively influencing your overall well-being.
By engaging with nature regularly, we not only strengthen our connection to the earth, but also our “own” ecosystem.
THE HEALING GEOMETRY OF NATURE
Nature’s beauty lies not just in its appearance but in its patterns. Known as sacred geometry, these patterns—like the Fibonacci sequence, fractals, and the golden ratio—appear in snowflakes, shells, flower patterns, clouds, trees, honeycombs, and more. Our brains instinctively recognize these shapes as harmonious and balanced, providing a sense of peace and well-being.
Throughout history, sacred geometry has been used in spiritual traditions, from mandalas in Buddhism to the principles of Feng Shui.
SHINRIN YOKU: THE ART OF FOREST BATHING
In Japan, the practice of shinrin-yoku, or forest bathing, has become a celebrated way to connect with nature. This involves immersing yourself in the sights, sounds, and smells of the forest, fully present and free of distractions.
Scientific studies show that forest bathing reduces stress, enhances immune function, and improves mental clarity. By slowing down and engaging deeply with the natural world, you create space for healing and renewal.
READY TO TAKE A (BAREFOOT) STROLL?
As you can see, connecting with nature is more than a relaxing pastime. It’s a transformative practice for body and mind. Hopefully, this has inspired you to spend more time outdoors and allow the healing power of nature to work its magic on you.
If you’re looking for a way to deepen that connection with nature, barefoot trails are an excellent option. While any forest will do, there are special trails designed specifically for walking barefoot over natural surfaces like sand, grass, and mud.
Below, we’ve highlighted a few of these barefoot trails. They’re perfect for families and nature enthusiasts who want to enjoy the outdoors in a fun and relaxing way. Be sure to check the opening times and weather conditions in advance for the best experience 😉.
BAREFOOT PATHS IN THE NETHERLANDS
- Barefoot Park Brunssum
Length: 4 km
Location: Brunssum, Limburg. The longest barefoot trail in the Netherlands with various surfaces such as pebbles, bark and mud. Entrance fee: €6. - Barefoot trail Toon Kortoom Park
Length: 1.5 km
Location: Deurne, North Brabant. This trail offers different surfaces and has additional facilities such as a sound path and a lookout tower. Entrance fee: €6.50 - Barefoot trail Engbergen
Length: 1.5 km
Location: Voorst, Gelderland. A varied path with surfaces of sand, gravel, grass and wood chips.
BAREFOOT TRAILS IN BELGIUM
- Barefoot trail Lieteberg
Length: 3 km
Location: Hoge Kempen, Limburg. Flanders’ first barefoot trail, with an adventurous route through various natural elements. Entrance fee: 5,- - Barefoot trail Bourgoyen-Ossemeersen
Location: Ghent, East Flanders. Located in a nature reserve, this trail offers a unique experience in pristine nature.
Entrance free: Free - Barefoot trail Kapellen
Location: Antwerp. Located in a play forest, this trail has different surfaces to explore.
Entrance fee: Free. - Wonder-your-feet path Meise Botanical Garden
Length: 1 km
Location: Flemish Brabant. A short but beautiful path, ideal for a quiet walk through nature.
Entrance: admission is included in the entrance ticket to the botanical garden.
Viewing Tip:
The Earthing Movie; The remarkable science of grounding (2020) Featuring With Amy Smart, Mariel Hemingway & Deepak Chopra – Youtube
