THE ESSENCE RETREAT
INNER ALCHEMY & SOUND AND VOICE ACTIVATION
This is an invitation to step out of your daily life, the patterns, and the identities you’ve been holding, and return to the deeper intelligence within your body. The place where your energy, your voice, and your truth naturally align. Over seven days in the lush and powerful nature of Costa Rica, you enter a deeply transformative field. Through inner alchemy, sound and voice activation, nervous system reset, and embodied practices, we initiate real change from within. This is about remembering. Recalibrating to your frequency. And returning to your original blueprint.
Experienced & Grounded Facilitation
World leading Retreat Center in Costa Rica
You’ll feel safe, relaxed and nourished at the amazing Blue Spirit retreat center right at the beach.
Inner Alchemy & Sound and Voice Activation
This combination will create a profound and transformative process with lasting results in your life.
PROGRAM
Joanna-Maria, Priscilla and team have developed a transformational program that gives you the tools for meaningful and lasting change.
What’s included:
♥ Individual preparation & integration Zoom session
♥ Daily morning somatic activation sessions
♥ Becomming part of a community devoted to real change
who is this for – really?
The ones who feel ready to take radical responsibility for their life. The ones ready to let go of all the stories and stored emotions that don’t serve anymore.
The ones who want to step into their true authentic power and share their unique gifts with the world.
No previous experience is needed; all are welcome.
In this retreat you will experience:
- A deeper connection to your essence and inner knowing
- Freedom in your expression, voice, and authenticity
- Deep and authentic connection with self and others
- Time in nature to slow down, reset, and recalibrate
- A more regulated and resilient nervous system
- A safe space to integrate and realign
- Support from community; we are all walking each other home
~ Priscilla & Joanna-Maria ~
THE ESSENCE RETREAT
THE RYTHM OF OUR DAYS TOGETHER
~ We begin each day with the activation of our bodies; through movement, breath and a deep listening to what is present within. From this place of attunement, we ease into a nourishing breakfast that supports and grounds us for the day to come.
~ The morning sessions invite you into deep shared exploration, spaces of collective inquiry, relational depth, and embodied inner work. Here, insight is not only understood, but also somatically integrated.
~ After a delicious, consciously prepared lunch, the afternoons open into expansion. Through sound and voice activation, we work with frequency, expression, and the intelligence of the body to land deeper into your essence.
~ As the day softens, we move into sunset time; moments to rest, integrate, connect, or simply be by the ocean, allowing everything to settle naturally.
~ In the evening, we gather again for a soul-nourishing dinner, followed by a space for connection, sharing, meditation, and gentle integration of the day.
Details
PRACTICAL INFORMATION
arrival & departure
We start our retreat Saturday the 5th of Dec with a beautiful dinner together. We end Saturday the 12th after breakfast.
Booking & Information
To book this retreat or to get more information, go to www.harmonicalignment.co ♥
Dates
5 – 12
December 2026
location
Blue Spirit Retreat Center
price & sign up
*The button will take you to the Harmonic Alignment website where you can find all the room information and book the retreat
MEET YOUR GUIDES
Priscilla Coblentz
Voice and sound guide creating spaces for deep listening, authentic expression, and a return to inner alignment through resonance and embodiment.
Joanna-Maria Wiersma
Inner alchemy guide and somatic practitioner devoted to transformation through presence, embodiment, and the integration of shadow, in service of truth.
where we gather:
Blue Spirit Retreat Center
Blue Spirit is one of the foremost world-class yoga and meditation retreat centers in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability.
Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned white sand beaches, supporting your retreats to be a deeply nurturing and unforgettable experience.
Nourishment for your body
What you take in becomes part of your field. Here, nourishment is approached with intention—designed to support clarity, vitality, and energetic coherence. Meals are fresh, vibrant, and attuned to the body’s natural intelligence, inviting you to slow down and truly receive.
As you soften into presence, eating becomes more than habit—it becomes a subtle recalibration, a way of bringing your body back into harmony with itself.
Blue zone magic
This land is part of one of the world’s Blue Zones—regions where life is lived with a deeper sense of connection, simplicity, and longevity. There is a natural coherence here, shaped by the rhythms of the earth, the warmth of community, and a way of living that honors what is essential.
Being in this environment begins to shift something subtle within you. Your system slows. Your breath deepens. You remember a pace that feels more human, more sustainable, more true. It’s not something to force—it’s something your body recognizes, and gently returns to.
Healing grounds
The land holds you in a quiet, responsive stillness. Surrounded by dense jungle and the rhythm of the ocean, there is a natural invitation to drop beneath the surface of the mind and into the deeper layers of your being.
In this environment, your voice, your breath, and your awareness begin to reorganize. Through sound, silence, and shared resonance, you’re supported in listening more closely—to what is true, to what is ready to shift, and to what is asking to be expressed.
